The arrival of the New Year is the perfect opportunity to begin a yoga cleansing diet to rejuvenate your body, mind, and spirit, detoxify your digestive system, and promote good health.
Although traditional yoga cleansing - called panchakarma - is practiced to detoxify, balance, and revitalize the body and soul during the change of seasons, you can derive some of its benefits year round by including sattvic (pure) foods in your diet every day.