icon caret-left icon caret-right instagram pinterest linkedin facebook twitter goodreads question-circle facebook circle twitter circle linkedin circle instagram circle goodreads circle pinterest circle

DAY 2: YOGA DETOX WITH DR. ELAINE'S NEW YEAR NEW YOU

The arrival of the New Year is the perfect opportunity to begin a yoga cleansing diet to rejuvenate your body, mind, and spirit, detoxify your digestive system, and promote good health.

 

Although traditional yoga cleansing - called panchakarma - is practiced to detoxify, balance, and revitalize the body and soul during the change of seasons, you can derive some of its benefits year round by including sattvic (pure) foods in your diet every day.

 Read More 

Be the first to comment

DAY 1: YOGA WEIGHT LOSS WITH DR. ELAINE'S NEW YEAR NEW YOU

 

"This year, make a resolution to achieve and maintain your healthiest weight and

feel great with yoga practice, yoga diet and the following yoga recipe."

 

YOGA WEIGHT LOSS FOR NEW YEAR NEW YOU

 

As we forge ahead into a new year many of us who overindulged during the

holidays now make resolutions to lose weight. Unfortunately, most weight loss plans

are fads that offer short-term solutions to a long-term problem. Many people find

these plans impossible to stay on for a lengthy period of time. In contrast, yoga

offers a positive change in lifestyle, where permanent weight loss and maintenance

is a natural result of enjoyable yoga exercise, diet and cooking. By balancing food

intake, vigorous yoga practice, and meditation, you'll achieve your ideal weight

while enriching your mind.

 Read More 

Be the first to comment

HAPPY NEW YEAR 2019! PEACE AND LOVE TO ALL!

 

HAPPY NEW YEAR 2019!

Celebrate…Chanting the Mantra "Peace on Earth"..."Love is the Answer"…

with John Lennon "Mind Games" HERE >>

 

Be the first to comment

HAPPY NEW YEAR 2018!

PEACE ON EARTH! HAPPY NEW YEAR TO ALL!

Be the first to comment

YOGA & TEA FOR WEIGHT LOSS


Elaine's Huff Post Article
YOGA & TEA FOR WEIGHT LOSS
with Elaine's Yogi Chai Weight Loss Tea Recipe and Yoga Therapy Weight Loss Videos
Read Here...

Elaine’s Yoga Therapy Weight Loss Books Amazon Holiday Special!

Elaine’s Yoga Therapy Weight Loss Videos

 Read More 

Be the first to comment

YOGA WEIGHT LOSS NEWS FOR NEW YEAR'S RESOLUTION


Elaine's Huff Post Article
YOGA WEIGHT LOSS NEWS FOR NEW YEAR'S RESOLUTION
"Here’s the latest yoga weight loss research news."
Read Here...

Elaine’s Yoga Therapy Weight Loss Books Amazon Holiday Special!
Elaine’s Yoga Therapy Weight Loss Videos on YouTube
 Read More 

Be the first to comment

HAPPY 2017! PEACE AND LOVE TO ALL!

YOGA CLEANSING FOR THE NEW YEAR
with Elaine's Yoga Flow Video and Detox Recipe

The arrival of the new year is the perfect opportunity to begin a yoga cleansing diet to rejuvenate your body, mind,  Read More 

Be the first to comment